When Brie Larson started training for 'Captain Marvel,' she couldn't do a single pull-up or push-up. Nine months later, she was able to perform most of her own stunts during filming. Here's how she did it:
turns down more work than he takes on due to time-frame issues. He often gets requests from studios to train actors “to be in top shape” with just a few weeks’ notice.
6 - 9 months: Focused “Captain Marvel” training, with two months of technical work for stunts and fights To help continue that trend with powerful punches and stunts, Larson began with daily 90-minute workouts for the first six months, before ramping up to twice-dailyLie on the floor, knees up, feet flat, as if you’re about to do an old-school sit up. Instead, press the back of your arms into the ground, engage your glutes, and lift your hips toward the ceiling 15 to 25 times. Continue until you feel the burn in your butt.Hold a 10-pound weight above your hips as you lift and lower.
Personal trainer Jason Walsh and trainer Alyssa Shoji demonstrate pull-up exercises in the West Hollywoood gym Rise Movement: With the help of a partner or by yourself, jump to the top of the pull-up bar and raise your knees. Lower yourself with control and repeat.: Work on the weaker joint angles by jumping to the top and lowering yourself until your arms are at about 90-degrees. Hold this for 10-15 seconds. Then drop down.
For the final two months of training, Larson worked two to three hours a day for five days a week, on top of her continued personal training, to develop authentic fighting techniques. She focused on footwork, stance, and a variety of fight choreography, including kickboxing, judo and wrestling.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Review | Captain Marvel is just higher, further and faster enough in her Marvel Studios debutLong overdue, Marvel Studios’ first female-led superhero movie is super slow at times, but on point.
Leer más »
Review: ‘Captain Marvel’ and Brie Larson boost the MCU to even greater heightsReview: Marvel's 'Captain Marvel' is finally here, and thanks to star Brie Larson and directors Anna Boden and Ryan Fleck, it is definitely worth the wait.
Leer más »
How Brie Larson, classic introvert, became 'Captain Marvel': 'I want to grow'Why does 'Captain Marvel' matter so much? For starters, it’s Marvel's first female-led solo superhero film. So is Brie Larson ready?
Leer más »
Brie Larson gets emotional at 'Captain Marvel' premiere: 'I'm crying a lot today'At the Hollywood premiere of 'Captain Marvel,' star Brie Larson took the microphone before the movie started. She got emotional.
Leer más »
Does Captain Marvel just need to smile more? Nope, says the film’s creative teamLead actress Brie Larson faced her own “smile controversy” when the trailer for “Captain Marvel” dropped. Some fans, or sexist internet trolls, criticized Larson for not smiling more in her portrayal of the fighter pilot turned superhero Carol Danvers.
Leer más »