8 common questions people have about online therapy—and how to get the most out of every session
, among others. There may be a fee for your therapist to use the technology depending on the service, but it should be free for you .Some important and finer points about the logistics of teletherapy:
Along those lines, I recommend ear buds for privacy and also better sound quality. That way your therapist's voice won't feed back into your microphone and out their speakers.Have your screen on a stable surface, since excessive movement can create a feeling of seasickness for your therapist. If they're new to teletherapy and their screen is bouncing around, ask them to do the same.
You may also need to work out payment arrangements with your therapist if you generally pay in person. Some therapists will keep a credit card on file for you; others will ask that you mail a check. Find out what they prefer.One plus of online therapy you'll notice right away is that there's no travel time involved, so your sessions will probably take up much less of your day.
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