Perform these 8 exercises daily to increase your flexibility.
Lie on your back with your resistance band looped around the bottom of one foot. Grab onto the band with on end in each hand. For more of a challenge, grab the ends of the band closer to your foot, making the band tighter. Keep the unbanded leg bent with the foot on the ground. Straighten your leg with the band toward the ceiling until you feel the stretch in your hamstring. Flex the foot. Hold for 30 seconds and then switch sides.
Hold for 30 seconds and then switch sides.Begin in a kneeling position, with your left leg bent behind you and your right leg bent in front of you with the right foot on the ground. You should be balancing on your left knee and right foot. Wrap the band around the left foot and hold both ends of the band with your left hand. Using your right forearm to balance on your right thigh, pull the heel of your left foot toward your butt. You should feel a stretch in the front of the left thigh.
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