Should you: A) Immediately roll over and go back to sleep? or B) Tell yourself that you shouldn't be lazy, and get up to make the most of this 'extra' hour?
It's Sunday morning, and you open your eyes to discover it's still incredibly early because -- huzzah! -- we've reached the end of the seasonal practice known as Daylight Saving Time.
Do you: A) Immediately roll over and go back to sleep?orB) Tell yourself that you shouldn't be lazy, and get up to make the most of this"extra" hour?Read MoreIt's a trick question, because there isn't a perfectly right answer that would be the same for everyone. But in general, experts say, most should use the fall time change to squeeze in more sleep -- and with zero guilt about doing so.
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