The answer depends on what you hope to get out of your workout.
—and it may be a much more efficient use of your limited time.If you are going to do two separate workout sessions in one day, just make sure to leave enough time in between workouts for your body to recover—around eight hours between high-intensity cardio and lifting weights, says Bowling. Your body doesn’t physiologically adapt until after a workout, so continually stressing it with exercise will actually hinder your progress.
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