Trainer bailey_ducommun breaks down my new favorite move for the 🍑: Bulgarian Romanian deadlift.
a little over a month ago. It consists of two four-week phases, two arm and two butt workouts per week. The first day of phase one features a move that she calls a Bulgarian Romanian deadlift . Right away I was shocked at how much just three sets of six reps on each side burned my glutes, and according to Bailey, that's the point.
The Bulgarian split squat targets your glutes and quads, while the RDL targets the hamstrings and glutes more, Bailey said. She told POPSUGAR that she likes to pair these movements together because they"complement one another well for a full leg burn targeting your quads, glutes, and hamstrings." It's also kind of similar to doing a superset —
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Dear Pisces, I’s Time to Tell Your Crush Exactly How You FeelGo forth and prosper! 🥰
Leer más »
Aunt Becky Couldn’t Believe She Was Doing Anything 'Different Than Donating Money for a Library'
Leer más »
Ryan Murphy, How Dare You Make 'The Politician' Look So Good?'Did you hear that? The faint sizzle accompanied by a slight burning smell? That was my last two brain cells springing back to life after watching the gleefully over-the-top trailer for Ryan Murphy's first Netflix series, ThePolitician.' oureric writes:
Leer más »
Facebook will use journalists to curate news, opening itself to more bias allegationsFacebook's news curation move will fire up critics who believe it suppresses conservative viewpoints. But it may reduce complaints of viral garbage.
Leer más »
Miley Cyrus and Liam split because of his 'heavy drinking and alleged drug use'Miley reportedly battled 'valiantly' to save the marriage but couldn't accept Liam's hard partying
Leer más »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Leer más »