'I did the thing I swore I wouldn't do.'
, rather than go on a strict diet. We started cooking instead of eating out, consciously cut back on carbs and sugar, and traded our usual happy hour dates for fitness classes. Every once in a while, we'd indulge in a plate of cheese fries or biscuits and gravy, but for the most part, we stuck to this regimen. We were in it together.
I'm no stranger to the crash diet. It's an unhealthy relic from my college years I've fortunately outgrown. My life now is about balance and moderation. But the worst part of the diet was how it contributed to my anxiety. In the month leading up to my wedding, I was a ball of stress. I was planning the ceremony from 3,000 miles away, and there were a million little details that still needed to be taken care of. My brain was scrambling a mile a minute trying to anticipate the next fire. I thought going on a diet would give me something else to focus on, but it only made things worse.
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