'There's one place I know my emotions can never hide, and that's in a hot yoga studio.'
. When I move into downward dog for the first time in that sizzling room, I know there's nothing else I can focus on but surviving the heat. I can't think about the things that are weighing on me, because I need to concentrate on my breath and my form. As my body heats up, I feel more connected to every inch of it, and I'm able to listen to what it's telling me. I can actually feel where I'm carrying more tension than the week before, and then focus on relieving that stress.
When the pace of the class begins to slow and we get to the deep, juicy stretches, then come the tears. If the instructor puts us in pigeon pose, forget about it — I'm sobbing. And it feels so, so good. You see, this is where I can let it all out. I cast out any trepidation that people are looking at me or judging me, and I just let everything I've been bottling up wash over me.
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