It takes less than 10 minutes . . .
classes twice a week. Until this challenge, however, every time I've done burpees has generally been part of a HIIT class. Isolating burpees as their own workout highlighted how they target every muscle in my body and get my heart rate through the roof. My entire body was sore for the entire first week. I worked up a genuine sweat every single time, even on day 30.
Most people's initial reaction upon hearing that I was doing 50 burpees a day was something along the lines of,"That's so many! I could never do that!" I didn't time myself every day, but of the times I did set a stopwatch, I don't think it ever took me longer than eight minutes. I think the fastest set was about five-and-a-half minutes. I always broke it down into five sets of 10, taking as much or as little rest between each set as I needed .
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