This trendy new self-care routine’s got legs — two of them.
Silence is golden — and virtually impossible to find in New York City.
“My silent walks grant me the opportunity to peacefully think about my day, my goals and really begin to enjoy my own company,” she said. Salvia, who lives in Monmouth County, New Jersey, sneaks in her silent strolls wherever she can — while in Manhattan for work, or in her home neighborhood. “Silent walks calm me down and offer me the chance to actively chill out,” she said. “I’m getting vitamin D and endorphins, and I’m taking care of myself — physically and mentally.”
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