Her sleep data from one day to the next is actually insane.
had been 78 percent , but after the shot? It was 98 percent! A 20 percent increase ain't nothin' to balk at!To learn if the B12 shot was actually everything I imagined it to be, I conferred with a couple MDs who aren't affiliated with this type of medical treatment. The gist? The B12 shot probably isn't harmful, but just how helpful it is remains unclear. According to Erica Patel, MD, an internist in Los Angeles, there's not a ton of medical research to back up its efficacy .
And if you're trying to use B12 to"fix" something , versus just get a nice little boost now and then, Los Angeles-based internist Jena Sussex-Pizula, MD, suggests getting to the root of your symptoms first. In other words,.
As someone who'd been prescribed B12 supplements in the past, I felt completely comfortable trying the shot, particularly because it was administered by a nurse practitioner. It was a lovely sort of à la carte addition to my massage treatment, and like I said — I slept like a baby. Whether it was the shot or not,
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