With patience and practice, the simple exercise completely changed this woman's life. Here's how she did it.
I used to have a desk job where I sat and took orders on the phone, and it required zero movement whatsoever. I didn’t have a lot of activity in my life at all. It was too hard because I was so out of shape.Four years ago, my now-husband proposed to me. We were having a small, simple ceremony, and when my dress came, it didn't fit. I was devastated because I had ordered almost the biggest size.
, and I was going to do it. My first route was walking around my block, then walking to my sister's house four blocks away, then to the mall eight blocks away.when my mother-in-law bought me a Fitbit. I was walking farther, and I started to join the challenges, which would motivate me. I would think, “I’m only 2,000 steps behind this person. I’m going to go for a little walk and catch them.
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