Bananas + oats are a dynamic duo for gut health.
are non-digestible compounds that serve as food for beneficial gut bacteria. By promoting the growth of these beneficial bacteria, prebiotics help maintain a balanced gut microbiome.Both bananas and oats are easily digestible foods, making them extremely gentle on the digestive system. For individuals with irritable bowel syndrome or those following a low-
diet, these cookies can be a suitable option. Bananas and oats are low in fermentable carbohydrates that can trigger digestive discomfort in some people with IBS.Bananas and oats are nutrient-dense foods. Bananas are rich in vitamins such as vitamin C and vitamin B6 and minerals like potassium. Oats, meanwhile, provide nutrients like magnesium, iron, and zinc. These nutrients support various bodily functions, including those related to digestion.
On the other hand, if more fiber and omega-3 fatty acids are the goal, Dr. Robbins suggests sprinkling chia or flax seeds over the cookies or mixing them into the dough before baking. And for a healthy dose of antioxidants, she says serving the cookies with a portion of fresh fruit always does the trick.So, we know Dr. Robbins likes to eat banana oatmeal cookies daily, but can following such a routine do the gut more bad than good? According to Dr. Robbins, yes and no.
Plus, if what you consume daily is part of a well-balanced diet , Dr. Robbins says there’s no need to give it up if it’s working for you. Meanwhile, she highlights that having a diet routine and “go-to” foods can help simplify the cooking routine, making it easier and simpler to adhere to healthier habits.Like most things in life, every story has two sides. Consuming the same thing daily can lead to reduced gut microbiome diversity, nutrient deficiencies, and taste bud fatigue.
The best advice to ensure your gut is as well-balanced as possible comes down to two words, Dr. Robbins says: moderation and balance. “While routine meals can provide stability, comfort, and adherence to a diet regimen, it’s crucial to incorporate a diverse range of foods over time to ensure the gut is exposed to different nutrients, fibers, and beneficial compounds from various sources,” she says. According to the gastroenterologist, the more fiber and robust the gut microbiome is, the better.
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