Welp, we know what we're doing at the gym tomorrow (Plus: modifications if you need them).
, it's because you build muscle when you lift weights, and muscle is metabolically active. The more muscle mass you have, the more energy your body produces, which will increase your metabolic rate — your body's ability to burn calories.
Now that you've got the rundown on the importance of your metabolism, it's time to get ready to work. Here is one of the best metabolic workouts for women. The goal of this workout is to help you build muscle. You don't need to repeat it every day, but it's a good starting point to help you increase your metabolism. If you're looking for more workouts to follow, try thisYou'll need at least one set of dumbbells.
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