'I can't control what's going on in the world, but I can control how I show up for my family.'
Start Your Day With a Few Quiet Moments of Breathing and Meditation
Do not turn on the news until you've had a chance to have breakfast with your family and start your kids on their e-learning. This also limits their exposure to the news and to your reaction to it.This is a big one. I kept going on these negative thought patterns like — What if my kids don't go back to school? When will this be over? When will life resume normally? This is just wasted energy and can really take a toll on your overall mood.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
23 Ways To Have An At-Home Spa Day While Stuck IndoorsTreat yo'self to some self-care time while you're staying home.
Leer más »
Building Your Pandemic ToolboxThree different psychological angles to help cope with your coronavirus stress.
Leer más »
10 ways to convince your older relatives to stay homeTeach your older relatives how to FaceTime or how to order grocery online to help ease social isolation during the coronavirus outbreak, from Reviewed.
Leer más »
How To Deal With Disappointment During COVID-19How To Handle Your Coronavirus Disappointment, According To A Psychologist
Leer más »
How To Deal With Disappointment During COVID-19How To Handle Your Coronavirus Disappointment, According To A Psychologist
Leer más »
UK announces emergency measures to help self-employed as coronavirus bitesFinance Minister Rishi Sunak told the self-employed: 'you have not been forgotten,' as he announced plans to help those who have seen their work dry up amid a national lockdown.
Leer más »