You basically only need your own motivation (and a pair of dumbbells!) to stick to this 2-week plan.
I chose four different exercises per day and mixed them up to target different muscles, using mostly bodyweight and dumbbell exercises. Having this basic plan set up for two weeks avoids me staring at my dumbbells every morning, wasting time figuring out what to do. I set my alarm for 5:15 a.m. and work out from 5:30 to 6:15 a.m. — the warmup, workout, and cooldown take just under 45 minutes.
It feels so important to be in a routine, and having alone time first thing in the morning puts me in the positive mindset I need for theEquipment needed:Directions:, perform each of the four exercises below for 40 seconds followed by a 20-second rest. Repeat this four-minute workout eight times for a 32-minute workout, or do as many rounds as you choose based on the time you have, such as five times for a 20-minute workout or 10 times for a 40-minute workout.
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