I Stopped Drinking Coffee During the Day, and Now I Sleep Through the Night

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I Stopped Drinking Coffee During the Day, and Now I Sleep Through the Night
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You can totally do this.

, I felt so lucky to be self-employed that I took on every client I could get, including those clients at 5:30 a.m. For six years, I consistently woke up around 4:45 a.m. or 5 a.m. during the week and around 6 a.m. on the weekends. Not to mention this was during my mid-to-late 20s when the majority of my friends where attendingduring the week and late-night bars on the weekends. I remember going to my doctor for a yearly physical and describing how tired I was.

When I started looking into the amount of caffeine I was consuming on a daily basis, I realized the numbers were higher than I liked. Turns out my gigantic

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