The buzzy, low-impact workout first emerged in late 2020.
."This is the best possible form of cardio outside of running, as you're using your entire body. That's unlike when you're on a bike or elliptical, where the machine is helping your movement, causing less effort on your part. It's also low-impact,{{post.sponsorText}}
Considering my old treadmill workouts used to involve running as fast as I could for as long as I could, I assumed that a walking workout would be an easy, breezy way to close the rings on my Apple Watch. Boy, was I wrong.That first morning, I hopped on the treadmill, queued up the first episode of Within the first five minutes, I was drenched in sweat, and by minute 13, I swear I could actuallythe muscles in my butt and legs getting stronger.
As I walked, a weird thing happened: I didn't feel like I had to push myself any harder than I was already going, which was a major fear of mine when I stepped onto the treadmill in the first place. I didn't have to play with the speed or incline or worry about anything except for putting one foot in front of the other.
Now that I'm back in my regular routine, I've started to mix 12-3-30 walks in with my usual HIIT and yoga class lineup, and it's become one of my favorite ways to start the day. It's the perfect way to shut off my brain before diving into whatever madness will inevitably come when I open my email, and I've found that it actually helps with my focus throughout the day.
Dozens of 12-3-30 sessions later, my legs feel stronger and two of my friends independently asked me why my butt has looked"extra juicy" recently. But that isn't what's kept me going back for more. I love that I've reunited with the treadmill in a way that feels great for my mindmy body, and that gets me dripping with sweat in the process. And, okay—the"juicy butt" thing doesn't hurt, either.
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