Plus, what a physical therapist thinks of the trend.
. And the more I wore the bra, the less powerful that initial feeling was. Over the course of an 18-mile run, for example, I still hunched my shoulders like I do when wearing a traditional sports bra.
As for the leggings, I felt no difference from my standard compression tights. Forme says its patented 3D waistband alignment technology engages muscle memory in your, glutes, and spine to better your alignment, stability, and mobility. But the only difference I really felt was the high waist digging slightly uncomfortably into my midsection when I moved.
After wearing both products through multiple workouts over the course of two weeks—and a surprisingly super-comfy 11-hour flight to Japan—I have to say I’m skeptical about its posture benefits. FWIW, the brand recommends wearing their apparel for four to six hours throughout the day for four to six months to improve posture, so I can’t say for sure that following this to a T wouldn’t have led to more dramatic results.When I told her about my experience, she wasn’t surprised.
Turns out, the emphasis on “good posture” is more of an old-school way of thinking that’s not really backed by research anymore, she says. Instead of needing to correct poor posture—which has become basically synonymous with slouching—what your body actually craves is change. “Putting yourself in a different position—by, say, putting on this bra—will immediately make you feel better,” Dr. Sekely says. “But it’s not because the position’sAny position, whether that’s curled over your cell phone or sitting at your desk with a ramrod-straight back, can be painful if you stay in it long enough. “Your best posture,” she adds, “is your next posture.” The name of the game, then, is to take movement breaks to get your body used to changing positions.
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