It's definitely not everyone's cup of bulletproof coffee.
Things fell apart for me pretty much immediately. Perhaps I'm a carb addict who needs a detox or perhaps this diet just wasn't for me — but I started to feel unwell by the end of the first day. A series of headaches crept in, which apparently are common when you're purging your body of carbohydrates. In this case, it's called. . . and I got the keto flu in the worst way.
Days three through five consisted of an unending headache, all culminating in an 18-hour migraine finale; needless to say, I hit the carbohydrate-packed panic button real quick at that point. I decided the experiment and diet trial weren't worth the pain I went through with keto flu — I didn't want to lose weight, and I didn't need the ketogenic diet to treat any medical condition. So yeah, I gave up.
After I resumed eating my usual carb-infused yet balanced diet, I was a bit worried that I'd"balloon," as many people do . 'Twas not the case, friends. The only thing that I got after adding carbs back in was migraine relief. Sweet, sweet migraine relief.
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