'Knowing that people weren't expecting me to reply or be contactable was a huge relief'
that it takes the average worker 23 minutes to regain focus after a digital interruption, making the practise of 'deep work' unfeasible and leaving major daily tasks largely uncompleted. With our phones constantly lighting up throughout the day, sending stress surging through our brains, and creating a pattern called the 'switch cost' , is it any wonder we feel completely burned out?In short: great.
thanks to easy access to search engines, I ended up turning it into a game with my family; with the winner being the one who could recall the name/ place/ story from memory.I did however, also really miss being able to reach out to friends whenever I wanted, if an idea had sparked of something fun we could do together, or simply to get the warm glow of touching base with a dear friend.
Schedule in a daily 60 minute break by either booking a gym class where you're forced to leave your phone in your locker, going for a walk and leaving your phone on your desk or having a no-phones agreement during dinner.A problem shared is a problem halved. Roping your family and friends into your detox will help motivate you and make it more fun. Plus you'll feel less inclined to check your phone if you know they're not messaging.
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