Falling in love helped me finally figure out why.
,” the show featured a newlywed man called"S", who described an experience eerily similar to mine. While watching a violent movie with his wife, S was struck with the sudden, recurrent fear that he could stab her. By the end of the episode, the program gave his condition a name: Harm OCD.
We both started laughing, which is something I desperately needed—to find the humor in the situation. Levity is easy to miss when you're lost in the macabre woods, but Michael showed me that mocking my thoughts could be a valuable tool . Soon after, with his encouragement, I sought professional help.
The average time it takes someone with OCD to receive proper treatment is 14 to 17 years from the onset of symptoms. It's important to note that exposure should never involve anything that is actually dangerous. That is, a therapist would never instruct someone scared of stabbing someone to actually carry out the act , and that's where an"imaginal" comes into play. Corboy describes an imaginal as"the writing of short stories based on the individual's obsessive thoughts.
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