Running isn't your only option at orangetheory.
). I know which treadmill and floor space I like. I know my favorite instructors and how hard to push myself to get the 12 splat points I need. And let's be real: I usually get many more than 12.
But I wasn't always a pro. In fact, I was supernervous before my first class. Although I had heard people rave about the class before, I wasn't sure what to expect. I wasn't the best runner, had a tough time doing simple bodyweight moves, and was intimidated about doing a high-intensity workout in a room full of strangers.
Whether you're a beginner who has only gone a couple of times or a total newbie curious about signing up for that very first Orangetheory class, here are some insider tips I wish I knew starting out. I tapped two Orangetheory trainers to dish on what to do. Rule number one: don't be nervous!"Remember that everyone was a beginner at some point," said Jamie Spadafora, NASM-certified personal trainer and head coach at Orangetheory Fitness Astor Place in New York City.
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