Danielle Collins' strength workout is no joke 💪🎾 cc: WTA
, PhD, CSCS, a NSCA-certified trainer, took us through an intense workout which focused on rotational power, agility, and reaction. Because Danielle was preparing to compete at the US Open, Dr. Cooper said it was a"peaking phase, low-volume" workout. This means we did fewer sets and reps and focused on more tennis-specific movements like the medicine ball toss.
As Danielle takes on the competition at the US Open, she said she's"looking forward to playing in my home slam and having a strong American fan base at my matches." If you're a tennis fan, or are curious as to how professional athletes train, you've got to try this full-body strength workout. It's going to challenge you and, I promise, your butt and abs are going to be sore for a few days. Check out the full workout ahead.
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