Those lateral high knees will make you breathe so hard!
Lateral high knees
Massy said"go at your own pace completing reps at the given time for each movement. Each round will take about three minutes to complete taking very little rest between movements. Rest accordingly after each round."I love how some of these moves aren't basic, which not works your muscles in different ways, but also takes the boredom out of doing simple moves you may not be inspired to do.
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