If you like squats, you'll want to check out kayla_itsines's favorite squat variations. 🍑
That being said, Kayla highlights four variations of squats she likes doing: a regular squat, box squat, sumo squat, and pause squat. For the regular squat, Kayla said you should ensure your feet are slightly wider than shoulder width, keep your spine neutral, and shift your weight onto your heels. The box squat is a good modification for beginners, she wrote, because the box is there as a guide.
Check out the Instagram video above for these squats and a demonstration from Kayla on how to properly perform each. Pick the one that works best for you or add a number of them to your next lower-body session! Note: they're all bodyweight moves, so bring in some weights to up the burn.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Doing the Same Workout Over and Over May Be Why You're Not Losing Weight10 Most Common Weight Loss Mistakes in 2019, And How to Fix Them
Leer más »
Can't Afford A Trainer? These Are The Best Workout AppsWhy pay for a trainer when you can download one right to your smartphone? These apps guide your workout for your best fitness routine yet.
Leer más »
The Heaviest Woman to Finish a Marathon Proves That Anyone Can RunShe’s already looking forward to what’s next: a 50K ultra.
Leer más »
Tried and tested: Toronto's Newest Adult Ballet ClassIf you're looking to shake up your fitness regime, or have always been curious as to what an adult ballet class is like, get yourself to Goh Ballet Toronto.
Leer más »
Add To Cart: Six Vegan Beauty Brands To Know NowIf you're looking to incorporate clean beauty into your regime, we've rounded up six vegan beauty brands that should most certainly be on your radar (and in your drawers).
Leer más »
14 Most Wanted Items To Shop At Sephora — According To YouIf you're looking for new beauty products this fall, these might be your go-to:
Leer más »