It's just one more reason you should always discuss supplements with your doctor.
and former chief medical officer of Planned Parenthood of the Rocky Mountains, explained that melatonin is naturally produced in the pineal gland, the same gland that regulates female hormone levels."While there are no definitive studies,"one can propose that taking or adding external melatonin could impact natural cycles, whether it's natural sleep cycles or natural hormonal cycles, such as those that impact ovulation and menstrual cycles and thus affect fertility," Dr.
can also interfere with the metabolization of birth control, including St. John's wort, an over-the-counter supplement that's commonly used to treat depression.— such as progestin-only pills or combination pills — more than others, though there hasn't been enough research conducted to determine exactly how and to what extent that's the case. For this reason, Dr. Bartos recommends erring on the side of caution if you regularly take melatonin.
If you're taking melatonin more than"every so often," both Dr. Bartos and Dr. Ginde recommend talking to your doctor to ensure that you're protected from unwanted pregnancy and that your sleep issues are being adequately treated."If sleep is an issue, don't self-diagnose," Dr. Ginde said.
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