Maybe hold off on this tonight.
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While research is still lacking on why melatonin could be causing nightmares in some who take it, other research has shown that the unregulated nature of the supplement industry could potentially be a factor. In a 2017 study published in thevaried wildly from what was listed on the packaging, with some as much as 83 percent lower and others as much as 478 percent higher than advertised.
Besides taking larger doses than necessary, some doctors also warn against taking the supplements for extended periods of time."Minimal research exists on using melatonin beyond a few months," Drerup tells the Cleveland Clinic."In general, melatonin usage has only been deemed safe for up to three months, even though many people take it for much longer."
You should keep track of your dreams and sleep quality to figure out if melatonin could be causing your nightmares.
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