Starbucks's PSL has a LOT of sugar, but you can order a healthier version with this hack.
Save Hundreds of Calories When Ordering a Pumpkin Spice Latte With These Simple Hacks
What gives Starbucks drinks their characteristically sweet and delicious flavor? Pumps of flavored syrup. Emily said that a Venti has five pumps, a Grande has four pumps, and a Tall has three pumps. One pump of syrup adds around 30 calories and , so if you want to cut back on the sugar in your Pumpkin Spice Latte, or any other Starbucks drink for that matter, Emily said,"ask for half the pumps."Aside from saving you on sugar,"another bonus is that it'll save you an additional 60 calories," Emily added, which brings the Grande Pumpkin Spice Latte with almond milk, no whip cream, and just two pumps of vanilla syrup down to 170 calories with 23 grams of sugar.
If your latte isn't sweet enough, Emily recommended adding one to two packets of stevia to increase the sweetness without adding grams of sugar or calories. Or, if you're really trying to cut down on the sugar, you can make this
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