Make sure to stay 6 feet away from other runners, walkers, and cyclists.
for runners and walkers, but you should double-check your county's website to ensure your preferred route is still doable. It's also a good idea to avoid touching objects and your face; you can use a sweat band or hat to keep sweat from running into your eyes. Remember to wash your hands when you get home.
It's also OK to run with a friend, as long as you stay six feet apart at all times."It does provide comfort and camaraderie and is emotionally helpful just to be in the vicinity and on the same trail with friends," Mayer said. Do avoid running. And if you're missing your usual running buddies, check out apps like Zwift and Strava to connect and compete.
On your off days, keep moving with at-home workouts. (Reminder: no matter how much you love to run, you
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