One of the best things you can do for your muscles after a strenuous workout is to drink up.
. Low levels of either mineral can disrupt normal muscle function, leading to twitching. A vitamin D deficiency can also cause muscle twitching, as it's needed to help the body absorb calcium.
Although"electrolyte imbalance and muscle fatigue are the most common causes of muscle twitches," said Dr. Kouri,"dehydration, from any cause, is a common culprit. The majority of muscle weight is water, and any dehydration can also lead to misfiring of muscle fibers." Aside from keeping our muscles functioning properly, staying hydrated also helps remove byproducts from your body after a strenuous workout, explained Michael Sinel, MD, and assistant clinical professor at the UCLA Department of Medicine."When you exercise, your body burns glucose as a form of energy, but our bodies can't always keep up with the removal of byproducts such as lactic acid.
. While small microtears are common when developing more muscle mass, Heimann say that"any twitch that lasts more than a few days may be due to a more serious strain or medical condition, so consult a professional.", MD, a sports medicine specialist and orthopedic surgeon.
to get your muscles moving and warmed up. Try to focus on the area of your body that you'll be exercising that day.can be a major contributor of muscle twitching, be sure to hydrate before, during, and after exercise. Dr. Sinel said,"If sweating is excessive or prolonged, water may not be enough. This is when you should consider
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