Imposter syndrome doesn't just affect things at work—it bleeds over into home life as well:
Being a perfectionist can take its toll, particularly on mental and emotional health, as many people can attest. The closely related “imposter syndrome,” in which a person feels as if he/she doesn’t really deserve to be in a current work role, also seems to chip away at satisfaction—but not just at work. According to a new
The study should be considered preliminary, as it has not yet been published in a peer-review journal. The team found that people who felt more like imposters were more likely to experience burnout and to have conflict between work and family roles—they were also more likely to report less satisfaction with home life. Additionally, though work-life balance problems weren’t necessarily linked to lower job satisfaction, emotional exhaustion was.
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