No equipment necessary.
Complete the prescribed number of sets and reps for each move, resting for one minute in between sets, then immediately continue to the next exercise.Begin on all fours. At the same time, extend right arm forward to shoulder height and left leg back to hip height, keeping limbs straight. Then, round back and draw right elbow toward left knee to touch. Reach right arm and left leg back out. Return to start and repeat on the the other side.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Cara Delevingne Tweets 'Me and Ashley Broke Up' and Deletes It 20 Minutes Later...what.
Leer más »
20+ Concerts on Every Music Lover’s Holiday Wish ListCamila Cabello, Harry Styles and Miranda Lambert are just some of the singers hitting the road in 2020. Get your tickets to the hottest shows in our music guide.
Leer más »
The Happiest Photos Of The year: 20 Joyful Images Finalists Of Agora’s World CompetitionThese joyful images are great show of how happiness looks around the world.
Leer más »
New Zealand cuts 2019/20 GDP growth forecast, unveils capital spending boostNew Zealand cut its growth forecast for 2019/2020 and flagged a budget deficit o...
Leer más »
GameStop shares drop 20% on disappointing results, outlookGameStop Corp. shares dropped in the extended session Tuesday after the video game retailer's results and outlook fell well short of Wall Street...
Leer más »
20 Gorgeous Menorahs for HanukkahMenorahs are beautiful in and of themselves, but change things up with one of these menorahs that have intricate designs.
Leer más »