A certified doula (and new mom) posts a viral Twitter thread addressing the challenges of expecting Black mothers throughout pregnancy and postpartum recovery.
For many expectant mothers, pregnancy can be a stressful experience. From lists of baby names to birthing plans to stacks of pregnancy handbooks, there is a lot to plan for, both during and after pregnancy. But for Black women, there is far more at stake. According to the Centers for Disease Control and Prevention, “Black women are three to four times more likely to experience a pregnancy-related death than white women.
1. Educate yourself- For Black women who are conditioned to “be strong,” learning about what is or isn’t normal throughout pregnancy is necessary to prevent overlooking severe symptoms. Know your body. 4. Explore many forms of prenatal care- If you seek medical advice outside of a traditional physician, explore a range of options. From midwives, doulas, mother and baby groups, or health advocates, find a team that makes your pregnancy and labor as smooth as possible.
7. Plan a homebirth ASAP- If choosing to have a home birth, make arrangements the sooner, the better. Home births are performed by a home birth team who will perform prenatal care from your home and prepare alternative provisions for a hospital birth, if necessary. 10. Voice concerns post-birth- Attend any postpartum checks and address all physical, mental, and emotional trauma. Earlier is better.
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