Remember: You are still an athlete, and recovery is now your sport.
Simply understanding the fact that you’re still an athlete, just one at a different point in time, has tremendous power. But of course, there’s a lot more you can do to put this notion into practice. The first step is to let go of your old goals and create new ones.
The Grab Your Goals exercise at the end of this article will help you hone in on your specific goals. Examples might include:
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