Proponents of intermittent fasting say it's a simple hack for curbing the endless snacking and nibbling and nighttime eating that can pack on calories.
“Ten is a good entry point” for weight loss, Panda says. That would mean having your first meal of the day at 8 a.m., for example, and making your last caloric intake of the day by 6 p.m. That alone could reduce overall calorie intake, especially sinceshows many Americans eat off and on for around 15 hours a day. A 12-hour eating window still confers many of the benefits to blood pressure and reduced gut inflammation, he said, and appears to be safe for people of all ages.
for at least 13 hours overnight had a 36% reduction in the risk of recurrence and were 21% less likely to die from breast cancer.One of the biggest problems people have getting started with intermittent fasting is accidentally breaking their fast too early in the morning with cream in their coffee or caloric beverages at night, says Smithauthor of “Clean & Lean,” which advocates whole foods and time-restricted eating.“Calories count,” Smith says.
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