We talked to the experts.
It is. If you have a sensitive stomach or acid reflux, cold brew will probably be a better, gentler option for you than regular coffee. But less acidity on its own doesn't make cold brew any healthier, says Angelone.It's about the same for cold brew as for regular brewed coffee, despite the higher amount of coffee grounds used for cold brew; remember, it's usually diluted once it's made.
Angelone points out that bottled cold brews often contain added sugars—she saw one recently made with almond milk that had 19 grams of sugar—so read the labels. Also, pace yourself for the caffeine buzz. Cold brew tends to go down easily in this hot summer—I mean, fall—weather.
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