We’ve got expert-backed tips on dealing with heat waves, poor air quality due to wildfires, and allergy season.
. Next, Adkins suggests running in light colored clothing to help reflect the heat off of you rather than absorb it. As soon as you’re done with your run, be sure to replenish with plenty of liquids and food. During heat advisories, if you must run outside, aim to run during cooler parts of the day, such as early in the morning or later in the evening.
“Know it’s okay to seek medical care if you have any concerns, because what starts out as dehydration can lead into other consequences like renal failure,” says Adkins. If you’re someone who has allergy-induced asthma , this can make breathing very difficult when running outdoors, especially in nature.
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