I can barely get myself to work out twice a week...
is about a 4 or 5 on a scale of 1 to 10) or 75 minutes a week of vigorous-intensity aerobic activity . And if you’re spreading that out over the week, you shouldn’t need to schedule two hour-long sessions a day to meet those suggestions.
Even if you're not overtraining, you can still hit a point of diminishing returns—meaning all that extra work may be for naught. It's not that these second workouts are doing nothing, per se—and as long as you're still below a point of overtraining, it's definitely not worthless. But if you're pretty tuckered out, the benefits of a workout you can barely get through may not be worth the time or energy you're spending.
The key is that your two workouts in one day should be different. "If you're going to make the two-a-day thing work on a consistent basis, the only way to really feasibly make it happen is doing strength in one portion of the day and cardio in the other portion," says Seedman. If you are doubling up on high-intensity cardio sessions or full-body strength training workouts five or six days a week, you may end up doing more harm than good.
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