Some people are complaining about a bad smell while on the ketogenic diet. And it's not their breath.
"Keto breath" is the smelly breath that you may expect to get when on the keto diet. But should you also lower your expectations? Like down to your crotch?
"Oh boy, yes. During the first few months there was some extra smell stuff happening all over - crotch and otherwise. But, the good news is that it settles down and goes away after you've been keto for awhile." "It is horrible. I have to keep panty liners in my bag and keep changing them every couple of hours. It's a pain but saves on keep changing knickers all day!"
80% of your calories from fat, 15% from protein, and only 5% from carbohydrates. The goal of the diet is to
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