A combination of sweet and white potatoes hypothetically has all the major nutrients you need to survive for awhile, though you may have to eat a lot of spuds.
Technically, the traditional white potato contains all theyou need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies. That’s where sweet potatoes come in.
Even with this combo, you’ll still need to eat a lot of spuds before you intake the right levels of everything. Consuming five potatoes would give you all theyou need to build proteins, repair cells, and fight diseases. But unless you ate 34 sweet potatoes a day, or 84 white potatoes, you would eventually run into a calcium deficiency. You would also need 25 white potatoes a day to get the recommended amount of protein.
Of course, there are a lot of health disadvantages to potatoes, especially when you eat them en masse. White potatoes are high in a kind of carbohydrate that causes your blood sugar to spike and then dip, which puts a strain on the insulin system. People who ate a lot of these tubers were more likely to get diabetes and become obese,
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