“Having a larger meal in the early morning of the new time zone can help overcome jet lag,” lead author Yitong Huang said in a press release.
. The different internal clocks reset every day being recalibrated by different factors.
For example, the brain’s clock aligns with the sun’s cycle and can be disrupted by too much or too little sunlight exposure while the peripheral organs are regulated by mealtimes. Therefore, beginning the day with a hearty breakfast can help travelers reset their circadian rhythm and adjust to a new timezone, researchers wrote.
Beginning the day with a hearty breakfast can help travelers reset their circadian rhythm and adjust to a new time zone.“Conflicting signals, such as warm weather during a short photoperiod [the period of time within a 24-hour time frame that light is available] or nighttime eating — eating when your brain is about to rest — can confuse internal clocks and cause desynchrony,” Huang explained.
The researchers also noted that older travelers are more likely to need a few more days to perk up than their younger travel companions as common symptoms of aging, such as weaker signals between circadian clocks and a lower sensitivity to light, make the body more vulnerable to these disruptions.Share this article:
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