This video is pure motivation.
Throughout their workout, J.Lo and A-Rod motivate each other and keep things fun. At one point, you see J.Lo running alongside A-Rob as he does sled pushes. #Couplegoals, anyone?J.Lo and A-Rod know that getting stronger involves recovery, too, so they got sports massages and tried cryotherapy, a form of recovery in which you expose your body to temperatures colder than negative 200°F for two to four minutes. Proponents of cryotherapy believe that it can help reduce muscle soreness.
While J.Lo and A-Rod haven't announced the date of their wedding, we know these two aren't messing around with theirStay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter
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