.JLo opened up about having panic attacks in her late 20s — and how it changed her life.
opened up about experiencing severe exhaustion-induced panic attacks in her late 20s, and how they changed her approach to wellness forever.
"I was in my late 20s and I thought I was invincible," Lopez wrote to her newsletter subscribers, according to. Early in her career, she says she only slept three to five hours a night after a full day on set and most of the night in the studio, as well as filming videos and making appearances on the weekends. That is, until one day,"I was sitting in a trailer, and all the work and the stress brought with it, coupled with not enough sleep to recuperate mentally, caught up with me.
She recalled"feeling physically paralyzed" and says she"couldn't see clearly," but didn't know she was experiencing a ."I was terrified I thought I was losing my mind," Lopez wrote. Luckily, a set security guard took her to the doctor."I asked the doctor if I was going crazy. He said, 'No, you're not crazy. You need sleep."
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