Jake Gyllenhaal Says His Best Form of Self-Care Is 'Intimacy' (via JustJared)
“Clearly you’re invested in taking care of yourself. Are there things you do for wellness,”“I believe in sweat, in whatever form. For me, my best form of self-care is intimacy; that makes me sweat. And then I believe in the balance of rest and exercise.
It’s really that simple for me,”He added, “Because I have an older sister [] who is an actor—and because she has taught me since I was a kid and I’ve looked up to her—skin care is important. People can definitely get me for that, but you’d be laughing your way to wherever. I think caring for yourself is really important, particularly nowadays as men. Being vulnerable and admitting those vulnerabilities is very, very important.
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