It involves starting her day with a celery juice.
. “But ultimately, the only way to lose weight is to create a caloric deficit where you consume fewer calories than you expend.”Is the 16:8 diet good for you?
For the best results, you should be careful about your choice of eating window. According to Freirich, it should start early in the day, preferably no later than about 10 a.m., and finish early in the evening. “This allows for the energy you consume during your eating window to serve your activities throughout the day, plus it’s in line with our natural circadian rhythms, presuming you wake up around 6 a.m. to 9 a.m.,” she explains. If you choose a much later eating window, say 4 p.m. to 12 a.
But hey, it’s not as if Aniston’s having soda for breakfast. And she’s not the only one to extol the virtues of celery juice—it seems like everyare exaggerated “beyond the fact [that] it’s a vegetable,” says Harris-Pincus. Yet if it works for you, go for it. “I always tell clients that if they like celery juice, then have some,” she adds. “Make half of your food volume fruits and veggies, and you’re good to go.
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