The fitness star also shared her favorite wellness supplements for looking and feeling your best.
Regardless of your opinion of Jillian Michaels — she is currently under fire for comments made regarding Lizzo’s body — she is widely regarded as a leading fitness and nutrition expert. After appearing as a trainer and former host on The Biggest Loser, Michaels has dominated the health and wellness arena with her successful fitness DVDs, exercise-streaming platforms, bestselling books, podcasts and most recently, the My Fitness App by Jillian Michaels.
Whatever your “why,” Michaels advised that it be personal and important to you — and that starts with not making any false promises and not being afraid of sacrifice. One of the trainer’s wellness must-haves? Organic and natural supplements — and the four she uses are from Alaya Naturals.
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