These exercises will test your balance and coordination, too.
performs a single-leg deadlift with a kettlebell before transitioning into a pistol squat and then an ab roll. This total-body move strengthens your entire posterior chain, including your glutes and abs, and focuses on improving your balance. The look on Michaels's face is an indication that it'll take some work to pull this one off, so if you are new to these movements, we suggests breaking them down before putting them together.
While Michaels loves working out with kettlebells, they’re not the only way she keeps up her toned physique. She told
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