Julianne Hough Shares the Calming Practice That Helps Her Feel Grounded When Overwhelmed
without medical guidance, inhalation through mists and diffusers is certainly worth a try—especially if you're a sensory-stimulated person like Hough, which the 33-year-old admits can be a double-edged sword.
The star has been candid about her battle with anxiety and depression in the past. “I struggled with anxiety and depression growing up,” the 30-year-old toldin 2019. “I don’t think a lot of people would know that about me because I come off as sunshine and happiness and positivity.”
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