Even if spending time outdoors has been restricted recently, going for a short walk - while avoiding groups of people - can still reduce stress levels
was to quantify how long people should spend in nature to feel a meaningful decrease in stress. To do so, they asked the study’s participants to go outside and experience nature at least 3 times a week. They then tested cortisol levels through saliva samples before and after the nature time.
The only constraints on their nature time were that it be during daylight, there be no strenuous aerobic exercise , no social media, internet, phone calls, conversations, and reading and that it lasts longer than 10 minutes. Taking into account potential complicating factors such as wealthier kids could have more access to green space, the study found that children who are surrounded by nature have a 55 percent lower risk of having mental health issues as adults.
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